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And The Truth Is A Low Salt Diet Is A Health Risk?

Conventional wisdom tells us too much salt in our diet is a health risk but many studies showing the opposite is true are not widely reported. Have health experts and medical scientists been taking lessonb of the climate change science crooks and liars?

And The Truth Is A Low Salt Diet Is A Health Risk?

Ian Thorpe 24 November 2011 Is he saying a Low-salt diet ups risk of fatal heart attack? You might well ask because you have always been told the opposite.

It seems while doctors health scientists, politicians, public health officials and other pokenosing public health officials have been telling us for years consuming too much sodium through our can increase the risk of heart attack or stroke by raising blood pressure to unsafe levels they were lying. How does one go about explaining a new study that suggests low salt intake actually increases the risk of dying from those causes? Well I am not a doctor but as it happens I am very well informed on the actual risk as opposed to they official hype about the dangers of too much salt. I have personal experience you see, having been almost killed by having too much salt in my body although I had a low salt diet (not for health reasons, I can't stand salty food.)

The recent study, which tracked the diet and health of 3,681 healthy European men and women age 60 or younger for eight years also found that above-average sodium intake did not appear to up the risk of developing high blood pressure (hypertension) or dying of a heart attack or stroke. The findings, reported in the May 4 issue of the Journal of the American Medical Association, certainly seem to go against the received wisdom, especially in light of the ongoing public-health campaign to lower sodium consumption across the developed world. by urging restaurants and food manufacturers to curtail their use of the ingredient and display salt content along with fat content on food labels and restaurant menus.

Health.com: 25 foods with tons of hidden salt

In fact, says Jan A. Staessen, M.D., the senior author of the study and the head of the hypertension laboratory at the University of Leuven, in Belgium, the findings "do not support the current recommendations of a generalized and indiscriminate reduction of sodium or table salt intake across the whole population."

Salt lovers shouldn't buy bigger salt cellars yet, though. A closer look at the findings shows that they're not as out of line with the low-sodium mantra as they might seem.

One flaw in the study according to its detractors was that the participants' sodium consumption was gauged by measuring the sodium content of their urine over just one 24-hour period at the beginning of monitoring. This method is considered the gold standard for estimating sodium intake but a single snapshot urine test may not provide an accurate snapshot of the participants' everyday intake over the full eight-year study, as the researchers themselves note. Ironically studies sponsored by the anti - salt lobby have relied on the same method and they never complained about it then.

Health.com: The 10 best foods for your heart

Of greater concern was the participants had blood pressure in the normal range at the beginning of the study and were white, relatively young, and slimmer on average than the typical American. Past research has shown that people with hypertension, blacks, older people, and heavier people tend to react more negatively to sodium. "Maybe it would be better to pinpoint specific subgroups," says Jerome Fleg, M.D., a medical officer in the division of cardiovascular sciences at the National Heart, Lung and Blood Institute, in Bethesda, Maryland. "This is probably not the group that would get the biggest bang for the buck in terms of restricting sodium intake."

Staessen and his colleagues divided the study participants into thirds according to their estimated sodium intake. Although higher salt intake was not linked to an increased risk of hypertension, it was associated with very small increases in systolic blood pressure (the top number).

Where the results of the study get interesting is in looking at participants who suffered Cardio vascular problems during the period studied. Slightly more than 6 percent had a heart attack, stroke, or other cardiovascular emergency during the study. Roughly one-third of which were fatal. Those who consumed the least salt had a 56 percent higher risk of death from a heart attack or stroke compared with those who had the highest consumption, even after controlling for obesity, cholesterol, smoking, diabetes, and other risk factors.

The researchers don't have a firm explanation for this finding, but they speculate that sodium intake low enough to decrease blood pressure may also decrease sensitivity to insulin, encourage a stress response in the nervous system, and affect hormones that regulate blood pressure and sodium absorption. "Each of these effects might have unfavorable impact on cardiovascular mortality," Staessen says.

Most Americans consume more sodium per day than is considered healthy. Federal guidelines recommend limiting consumption to 2,300 milligrams per day, or 1,500 milligrams for blacks and people with hypertension. Some health organizations have been lobbying the federal government to drop the goal for everyone to 1,500 milligrams a day, Fleg says.

Despite the study's shortcomings, the findings do suggest that sodium guidelines should perhaps take into account differences among individuals, says Randal Thomas, M.D., a preventive cardiologist at the Mayo Clinic, in Rochester, Minnesota.

"We know that not everybody is as sensitive to sodium in their diet as others. Even among people with high blood pressure, no more than half are probably sodium sensitive, and in the general population, it's probably less than 10 percent," Thomas says. "In setting up a public policy, it's important to recognize the need to have a policy that doesn't punish the majority for the benefit of the minority."

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CREATIVE COMMONS: Attribute, non commercial, no derivs.
KEYWORDS: salt, sodium, doctors, health, diet, blood pressure, hypertenstion, low, salt, risk, cardio vascular, healthy, science, scientists, study,

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Facebook founder Mark Zuckerberg and his wife have dreamed up this great money making scheme. They have announced they will try to eradicate all diseases by the end of the century. It follows down the same path of greed and self interest previously trodden by Bill and Melinda Gates and their Gates Foundation which has been so sucessful in its efforts to eradicate disease and poverty that it now gets $2 from governments and the United Nations for every $1 it spends ...

Is World War Three Really Kicking Off This Time?
The airstrikes by a US led coalition that killed many Syrian soldiers fighting for the legitimate government of Bashar al Assad against the terrorist forces of ISIS has raised the level of hostile rhetoric between the USA / NATO coalition and the Russia / China / Iran alliance. The likelihood of war seemed to have receded through the summer, after it seemed possible early this year, that one stray shell or bullet could spread the war beyond the middle east.

Obama Promises UN His Legacy Will Be Global Authitarian Dictatorship
In what will be his final appearance before the United Nations, Barack Hussein Obama warned assembled national leaders they would have to be prepared to surrender sovereignty to the unelected technocrats of the globalist bureaucracy if they wanted security.Is he deluded of effing what? Nations that desire secuirity at this time need to suck up to Russia and China if they can't stand up to American globalist Imperialism alone.

Russia Accuses USA & NATO Of Defending ISIS
A Russian Government Foreign Affairs spokesman commenting on the US led airstrike 0n 17 September in Syria that killed dozens of Syrian Government troops engaged in fighting ISIS “After today’s attack on the Syrian army, we come to the terrible conclusion that the White House is defending ISIS”.

What Is A Globalist? - Globalim Explained
If you have been following political trends you will probably be bored with the words "globalist" and "globalism" which tend to be bandied about a lot. In fact the advocates of globalism far from being the social justice warriors of their imagination, are avid supporters of the establishment, centralisation of authority, the abolition of free speech, social engineering and all the socio - economic policies well - read people associate with fascism rather than liberalism.

Fact Checker Snopes Lie About Obama ‘Birther’ Smear.
Yesterday US Presidential candidate Donald Trump said that President Barack Obama was born in the U.S., and by doing so he “finished a birther controversy” which he said was started by Hillary Clinton in 2008. “Hillary Clinton and her campaign of 2008 started the birther controversy. I finished it, I finished it. You know what I mean," he told a campaign event audience.

US woman arrested for selling a dead body in a freezer at yard sale Marcella Jean Lee, 56, was recently arrested in North Carolina after her mother’s dead body was found in a freezer she sold at a yard sale. Lee was charged on Thursday (15 September) with concealing a body and failure to report a death ... (You just ca'nt make up stuff like this)

Now YouTube are censoring videos critical of the establishment.
A few days ago, after examining evidence offered by certain bloggers who defend net neutrality we reported that allegations against Google of blocking access to sites that criticise Hillary Clinton's presidential election campaign or raise questions bout the candidate's very obvious health problems is is pretty irrevocable. Since then a reader mailed us an item on how YouTube are censoring videos whose content is critical of government ...

MPs attack Cameron over Libya 'collapse'
Not before time Britain's politicians are asking for justification of our role in the bombing campaign againsyt the regime of colonel Gadaffi in Libya, which since 2011 has led to that country, at the time the most prosperous and advanced nation in Africa, becoming a chaotic failed state with three different groups all claiming to be the legitimate government.

Lawless Immigrant Chaos Accounts for Quarter of Swedish Police Resources
Police officials in Värmland, Sweden have revealed 25 per cent of their time and resources are consumed by dealing with the lawlessness of illegal immigrants, as the Swedish government yesterday announced a further two billion Swedish Krona for policing to 2020. Chief Superintendent Lars Serenander estimates that around a quarter of police time is spent dealing with issues related to migrants ...

‘Opportunities are ENORMOUS’ Liam Fox launches trade talks with India, China and Singapore
We told you Brexit would be good for Britain. It will surprise many people to learn that we as a nation had no trade deals with former comonies India, Singapore and Malasia, or with the vast market that is China, but since those teasonous bastards in Westminster sold out much of our national sovereignty to the unelected bureaucrats of Brussels we have not had trade deals with commonwealth nations.

Obama-Duterte Blow Up: What the Corporate Media Doesn’t Get
The recent bad blood between US President Barack Obama and Philippines President Rodrigo Duterte is based on hostilities far more profoundthan could be caused by a simple clash of personalities.

Hillary's Facebook Attempt To Connect With Voters Misses Target Again
The biggest advantage Donald Trump has in the US Presidential race is that his opponent Hillary Clinton not only has a terrible reputation for being involved in dodgy dealings is but is a cold, unlikeable person who is seen as selfish, egotistical, petulant and inclined to gloat in moments of triumph. In an attempt to redress some of the harm this impression is doing to her campaign, Hillary has taken to Facebook

Negative Interest Rates & The War On Cash, Part 3: "Beware The Promoters"
Bitcoin and other electronic platforms have paved the way psychologically for a shift away from cash, although they have done so by emphasising decentralisation and anonymity rather than the much greater central control which would be inherent in a mainstream electronic currency. Despite the loss of privacy, electronic currency is much favoured by techno-optimists, but not so much by those concerned about the risks of absolute structural dependency on technological complexity.

Shock, Horror! Millennials Safe Space Violated As Facebook Algo Accident Exposes Them To Diverse Ideas Late last month (August 2016,) the Zuckerbugger's zoons put an algorithm in charge of the Facebook “trending” feature, to select the most popular topics, articles and keywords on the web in a narrow timeframe and with due respect for the 'safe space' of millenials who can be traumatised if they encounter microaggrrrrressions in the form of controversial ideas or unorthodox opinions ...

Google, Facebook, Amazon: algorithms will soon rule our lives so we'd better understand how they work
One of the most interesting announcements in last week's Budget – well, for me at least, as someone who has no savings and doesn’t play bingo or drink much – was the new Alan Turing Institute: £220 million of government support will be invested into "big data and algorithm" research.

G20 Leaders Dismiss Obama As An “Irrelevant Child” At Beijing Summit
China set the tone when airport officials refused to let Barack Obama's handlers flout Chises law so the US President's arrival in Beijing for the G20 Summit to be trurned into a stahe managed celebration of The Obamessiah;s greatness. This is our airport, this is our country", a Chinese official yelled as Obama's entourage attempted to usher The White House press corps into an area that was clearly marked out of bounds.

Underage Migrant Gang Sexually Assault German Women On City Street
In a worrying echo of antisocial behaviour by Muslim immigrants at Swedish music festivals throughout the summer it has been reported that five women were sexually assaulted by a gang of young Muslim asylum seekers in Germany. Police say the migrants threatened to beat the women with beer and champagne bottles ...

TTIP - This so -called free trade deal is a full-frontal assault on democracy
The purpose of the Transatlantic Trade and Investment Partnership (TTIP) is not so much as to remove tariffs and other protectionist devices as to remove the regulatory differences between the US and European nations. And that is quite significant for us as British and E.U. comsuper protection, fair trade, environment and employment laws have always tried to strike a balance between the interests of consumers, workers and business.

If This Does Not Disqualify Hillary For The Presidency, It's Hard To Know What Will
Even the conservative Wall Street Journal is waking up to the massive deception that is being perpetrated on voters by the American political establishment, media and judiciary. Unfortunately the around half or the voters seem to be willingly complicit in this deception. In fact the USA collectively appears capable of a level of cognitive dissonance on an unprecedented scale in relation to the crimes and corrupt practices of Hillary Clinton ...

Smart Phones Will Not Make Banking Safer
Yet the war on cash goes on. The latest move is to encourage people to use their smartphone to do their online banking. My first reaction on reading this was, "They're having a laugh aren't they?" laptops and tablets are ridiculously easy to hijack, smartphones don't even need to be hacked, like tired old slappers whose sexual allure has gone south, but who still crave attention, they will offer themselves without needing to be asked.

Hillary Clinton's Oh Shit Moment. How The Candidate Wiped Her Server With BleachBit Despite Subpoena

In the USA ignoring a subpoena can have similar consequences. But increasingly throught the developed world we are finding the law does not apply to everybody equally. The story of how Hillary's "personal" emails came to be deleted using, the now infamous, BleachBit, even after a subpoema had been issued requiring the Democratic Party candidate to hand over certain documents relating to her time as Secretary of State is quite the tale.

Top Academic: Muslims Would Not Tolerate Multiculturalism in Islamic Countries
Leading Iranian academic Afshin Ellian has warned that cultural Marxist delusions of “multiculturalism” are a one-way street as left wing activist in the secular Christian nations of the west clamour for appeasement of Islamic extremists. Muslims in Europe oppress historic minorities in their own lands and have no intention of showing “tolerance”

Can Americans Overthrow The Evil That Rules Them?
The anti - establishment, anti - globalisation mood that manifested itself in the Brexit vote is sweeping across Europe, the cosy government - corporate cartel is desperately trying to control the narrative, but against the combined strength of millions of new media commentators all challenging the official; narrative, the dark forces of globalism are on the back foot.

Swedish Commentator: Migrants Enforcing Sharia Law, Bill Clinton ‘Evil’ For Wishing Same On U.S. Swedish writer and news commentator Ingrid Kristina Carlqvist, speaking on an internet radio station, said that Islamists and migrants "have already succeeded in introducing Sharia law to Sweden". Speaking to Breitbart London Editor-in-Chief Raheem Kassam, she explained that, because Swedish girls are becoming afraid to go to certain places where there have been rapes and attacks, key tenets of Islamic law are effectively being enforced.

The Difference In Voting For Hillbillary or Trump Is Only One Promises War With Russia
Essential reading for our american readers who must soon decide who they want as their next president. Important too for non Americans who cannot influence the outcome of the election but are entitled to know why their arses might be blown from here to eternity sometime in the next few years.

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