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And The Truth Is A Low Salt Diet Is A Health Risk?

Conventional wisdom tells us too much salt in our diet is a health risk but many studies showing the opposite is true are not widely reported. Have health experts and medical scientists been taking lessonb of the climate change science crooks and liars?

And The Truth Is A Low Salt Diet Is A Health Risk?

Ian Thorpe 24 November 2011 Is he saying a Low-salt diet ups risk of fatal heart attack? You might well ask because you have always been told the opposite.

It seems while doctors health scientists, politicians, public health officials and other pokenosing public health officials have been telling us for years consuming too much sodium through our can increase the risk of heart attack or stroke by raising blood pressure to unsafe levels they were lying. How does one go about explaining a new study that suggests low salt intake actually increases the risk of dying from those causes? Well I am not a doctor but as it happens I am very well informed on the actual risk as opposed to they official hype about the dangers of too much salt. I have personal experience you see, having been almost killed by having too much salt in my body although I had a low salt diet (not for health reasons, I can't stand salty food.)

The recent study, which tracked the diet and health of 3,681 healthy European men and women age 60 or younger for eight years also found that above-average sodium intake did not appear to up the risk of developing high blood pressure (hypertension) or dying of a heart attack or stroke. The findings, reported in the May 4 issue of the Journal of the American Medical Association, certainly seem to go against the received wisdom, especially in light of the ongoing public-health campaign to lower sodium consumption across the developed world. by urging restaurants and food manufacturers to curtail their use of the ingredient and display salt content along with fat content on food labels and restaurant menus.

Health.com: 25 foods with tons of hidden salt

In fact, says Jan A. Staessen, M.D., the senior author of the study and the head of the hypertension laboratory at the University of Leuven, in Belgium, the findings "do not support the current recommendations of a generalized and indiscriminate reduction of sodium or table salt intake across the whole population."

Salt lovers shouldn't buy bigger salt cellars yet, though. A closer look at the findings shows that they're not as out of line with the low-sodium mantra as they might seem.

One flaw in the study according to its detractors was that the participants' sodium consumption was gauged by measuring the sodium content of their urine over just one 24-hour period at the beginning of monitoring. This method is considered the gold standard for estimating sodium intake but a single snapshot urine test may not provide an accurate snapshot of the participants' everyday intake over the full eight-year study, as the researchers themselves note. Ironically studies sponsored by the anti - salt lobby have relied on the same method and they never complained about it then.

Health.com: The 10 best foods for your heart

Of greater concern was the participants had blood pressure in the normal range at the beginning of the study and were white, relatively young, and slimmer on average than the typical American. Past research has shown that people with hypertension, blacks, older people, and heavier people tend to react more negatively to sodium. "Maybe it would be better to pinpoint specific subgroups," says Jerome Fleg, M.D., a medical officer in the division of cardiovascular sciences at the National Heart, Lung and Blood Institute, in Bethesda, Maryland. "This is probably not the group that would get the biggest bang for the buck in terms of restricting sodium intake."

Staessen and his colleagues divided the study participants into thirds according to their estimated sodium intake. Although higher salt intake was not linked to an increased risk of hypertension, it was associated with very small increases in systolic blood pressure (the top number).

Where the results of the study get interesting is in looking at participants who suffered Cardio vascular problems during the period studied. Slightly more than 6 percent had a heart attack, stroke, or other cardiovascular emergency during the study. Roughly one-third of which were fatal. Those who consumed the least salt had a 56 percent higher risk of death from a heart attack or stroke compared with those who had the highest consumption, even after controlling for obesity, cholesterol, smoking, diabetes, and other risk factors.

The researchers don't have a firm explanation for this finding, but they speculate that sodium intake low enough to decrease blood pressure may also decrease sensitivity to insulin, encourage a stress response in the nervous system, and affect hormones that regulate blood pressure and sodium absorption. "Each of these effects might have unfavorable impact on cardiovascular mortality," Staessen says.

Most Americans consume more sodium per day than is considered healthy. Federal guidelines recommend limiting consumption to 2,300 milligrams per day, or 1,500 milligrams for blacks and people with hypertension. Some health organizations have been lobbying the federal government to drop the goal for everyone to 1,500 milligrams a day, Fleg says.

Despite the study's shortcomings, the findings do suggest that sodium guidelines should perhaps take into account differences among individuals, says Randal Thomas, M.D., a preventive cardiologist at the Mayo Clinic, in Rochester, Minnesota.

"We know that not everybody is as sensitive to sodium in their diet as others. Even among people with high blood pressure, no more than half are probably sodium sensitive, and in the general population, it's probably less than 10 percent," Thomas says. "In setting up a public policy, it's important to recognize the need to have a policy that doesn't punish the majority for the benefit of the minority."

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KEYWORDS: salt, sodium, doctors, health, diet, blood pressure, hypertenstion, low, salt, risk, cardio vascular, healthy, science, scientists, study,

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Over the past twenty years we have hasd many financial scandals, the dotcom bubble, misselling of investments, toxic debt, derivatives trading, maket rigging and interest rate rigging. A lot of the software used by these trading systems was developed with the intent of facilitating fraud.

Warring Migrant Tribes, Street Shootouts, Grenade Attacks, Government Says Its Multiculturalism?
"Sweden, that's where they commit suicide and the king rides a bicycle," a character in an Alan Bennet play famously said back in the 1980s, a reference to Sweden's reputation as the most boring country in the world. That reputation has long gone, thanks to 'enlightened and progressive' immigration politicies, the elegantstreets of Sweden's gothic styled cities are now more like Chicago in the Al Capone era.

Warring Migrant Tribes, Street Shootouts, Grenade Attacks, Government Says Its Multiculturalism? WTF Is Going On In Sweden?
"Sweden, that's where they commit suicide and the king rides a bicycle," a character in an Alan Bennet play famously said back in the 1980s, a reference to Sweden's reputation as the most boring country in the world. That reputation has long gone, the elegant streets of Sweden's gothic styled cities are now more like Chicago in the Al Capone era. Scandinavia's biggest nation state is in the grip of a terrifying crime wave instead ...

Banks want us all to have 'tap and pay' cards... even though they're a criminals wet dream
Unfortunately while the banks and tachology giants have been ironing out problems with contactless payment technology (like its habit of doing your good deed for the day by paying for other people's stuff), the crooks have been forging ahead with non-accidental ways to rip off your card. Thieves can easily steal key data from contactless credit and debit cards using equipment bought "easily and cheaply" online, consumers magazine Which? has warned UK consumers.

Gay Rights Lobby Calls for Ban on LGBT Therapy After Finding Hundreds of Health Workers Believe in a Cure The Daily Stirrer has noted many times that sheeple on the left of the political spectrum get very confused on finding not everybody agrees with their world view. but rather than accept they are bigots they turn on those who dissent. No surprise then that gay activist working in the NHS are turning on African, middle eastern and east Europan colleagues who believe homosexuality is a sin.

Has Nasa found another 'Earth' in corner of Milky Way?
The science clowns are going off their heads again, getting over-excited about the 'discovery' by the Kepler project of Earth 2, an earth like planet that it would only take twenty million ryears to reach in our fastest spacecraft id. What planet do these do these idiots live on?

So Who Are The real Racist Bigots - Those Who Have Opinions or those who would abolish free speech?
Since we began publishing in 2009 we have warned that the real enemies of freedom, the ones who would turn certain sectors of the community are not the conservatives and libertarians, but those who try to mask their fascistic politics by calling themselves left, liberal or socialist. If you want to know what socialism is really all about read up on Stalinist Russia or Maoist China and if you want a comparison for the 'liberal values of Labour and Social democrat voters in Europe or American democrats, look no further than the medieval Inquistion and their brutal purges of 'heresy'.

Pissed Off Locals In Europe Torch Refugee Centres To Resist Enforced Placement Of Immigrants

Citizens in Germany and Italy have taken to burning the resettlement centres in their communities designated to provide accommodation for people who have crossed the Mediterranean to enter Europe illegally.

Riots In Athens As Betrayed Greeks Take Back

Democracy
A converted country inn, forced to close due to punitive EU taxes and restrictive laws, then renovated at taxpayers expense for use by illegal migrants has been burned down in Reichertshofen, Germany after locals discovered it was being prepared to become refugee accommodation.

The Day The EU Died - Destruction Of Greece Shows True Fascist Nature Of The European Project Some inside information on the political stitch up that has turned GreeThe Day The EU Died - Destruction Of Greece Shows True Fascist Nature Of The European Projectce into a vassal state and humiliated the Greek people for the purpose of furthering the neo-Fascist 'ever closer union' agenda of the bureaucratic dictators in Brussels.

The Bansturbator Diaries - Ban Everything And Tax It Too
Red Meat, fast food,, Pies, Pizzas, Cigarettes, Alcohol, and now sugar. The fun fascists are on the rampage everywere. Is there anything we can do to stop them? Yes. all we have to do is ignore them, especially the ones who try to claim some kind of authority by using the word 'science' far more than is necessary.

Spain Goes Full Police State; Government Enacts Law Forbidding Dissent, 'Unauthorized' Photography Of Law Enforcement
Spain is now a police state again. On July 1st, its much-protested "gag" law went into effect, instantly making criminals of those protesting the new law. Not since the death of General Franco has free speech been a crime in the country.

TTIP in the EU: Rejecting Democracy
Trade deals have traditionally been about lowering particular tariffs for imports and exports of goods from one country to another. Trade is not as simple as that any more and for TTIP tariffs are a tiny part of the negotiations because tariffs between the EU and US are virtually non-existent these days. Trade in TTIP is about issues that are relevant and important to us all: from which services are publicly provided, to the safety of the food on our plates

Greece, Monetary Union and Europe - Omnibus
The Greek financial meltdown and inevitable exit from the European Monetary System (Euro) and possibly the EU may be staved off a little longer but will happen. If the burden of Euro membership can wreck strong economies like France, Austria and The Netherlands, how can a basket case like Greece ever cope.

Hackers Hacked - Government Ties Exposed
An Italian company develops hacking tools for government security agencies itself became the target of a hacker attack, resulting in its internal documents being leaked online and its deals with numerous governments being exposed.

Four Converging Crises Could Destroy Europe
Four great crises around Europe’s fringes threaten to engulf the European Union, potentially setting the ambitious post-war unification project back by decades. The EU’s unity, solidarity and international standing are at risk from Greece’s debt, Russia’s role in Ukraine, Britain’s attempt to change its relationship with the bloc, and Mediterranean migration.

Oregon bakery that refused same-sex couple owes $135,000 in damages
This page started by looking as a case of personal liberty versus gay fascism in Belfast, Northern Ireland but looks set to spread in all directions. While the Belfast Gay Cake case was, to the best of our knowledge, the first of its kind in Britain, there have already been a number of high profile cases in which the authorities have deemed that gay bitchiness trumps the civil rights of straight people,

Troika Is Manoeuvering To Rig The Greek Referendum
According to Greece's finance minister Yanis Varoufakis, the troika, the IMF, European Central Bank and EU Commission is planning to rig the outcome of the Greek referendum on whether to accept further austerity measures in return for bail out cash

Ending the Ownership of Money
It must be common knowledge by now that some of the world’s most economically powerful nations are insolvent due to the burden of sovereign debt. These economies are held together through by the faith of citizens and businesses in the currency. If that faith evaporates, the leading economies will crash as voters realise the only thing underwriting the economy is debt.

Climate Change: Physicist Asks Is a Deadly Ice Age on the Horizon?
The last ice age ended approximately 12,000 years ago, and since then we’ve been enjoying a pleasantly warm “interglacial period.” But given that an interglacial may last only 12,000 years, we’re confronted with a scary prospect: Another ice age may be nigh.

Government Paid Trolls Are Using 'Psychology-Based Influence Techniques' in Social Media
Have you ever come across someone on the Internet that you suspected was a paid government troll? Well, there is a very good chance that you were not imagining things. Thanks to Edward Snowden, we now have solid proof that paid government trolls are using “psychology-based influence techniques” on social media websites such as YouTube, Facebook and Twitter.

Zuckerberg reveals Facebook Working On Apps 'Smarter Than Humans'
In an online Question and Answer session this week Facebook supremo and founding megalomaniacal sociopath Mark Zuckerberg announced that his company is engaged in building AI systems "that are better than humans at our primary senses."

Boko Haram attack on Nigerian village leaves nearly 100 people dead


According to eye witnesses nearly 100 people have been killed in an attack on mosques and houses in a village in north-eastern Nigerian by suspected Boko Haram militants, news feeds reported today (2 July 2015).

Sleepwalking Into Another Middle East War To Make Obama Look Good
Watching the news feeeds, we see The United States has blocked attempts by its alleged Middle East allies to fly heavy weapons directly to the Kurds fighting the Islamic State jihad in Iraq.

War, Famine, Plague and all that
It is no secret that “news” media in the developed world is owned by a few corporate empires whose ultimate owners' are financial operators whose reach extends into manufacturing, extraction industries, big agriculture and food,

The Day the Earth Died - And Why The Green Lobby Did Not Raise A Whimper In Protest
By selling their votes in return for pledges of government spending in their states the current crop of US Senators have effectively transformed their nation from a representative democracy to a dictatorship in which the President can make law on a whim.

Artificial Intelligence: Will It Kill Human Society?
The media, the so called 'experts' and politicians hail every technological advance as if it will btransport us from reality to a utopian paradise. but does Artificial Intelligence and related internet and computer technology pose theats to human society that far outweigh any possible advantages? Whateve, Google plan to put machines in our place on top of the food chain.

City of Berkeley to require cellphone sellers to warn of possible radiation risks
One of the fist themes of this blog was that mobile phones (and wi-fi etc.) do pose a risk to health. Here's the latest admission that the sceptics voices were right, from The Guardian

Have US tactics only helped to make ISIS more powerful?/b>
We have questioned the US led efforts to defeat ISIS in the middle east many times, pointing out that every time the western alliance steps up opposition to the establishment of a news Islamic Caliphate, Islamic State seem to get stronger. 'Conspiracy Theorists', our critics yell. So let's look at opinion from around the world that concurs with ours.

Refugee host school in Germany bans revealing clothes
We have asked before and no doubt will again, when the citizens of a nation are constantly asked to give up their freedoms and change their behaviour in order to avoid offending new arrivals from medievalist cultures, whose effing country is it anyway.

More Violence In Malmo As Community Centre Burned
27 'youths' arrested after shootout in Rosengård
More trouble in Sweden as the ruling elite's determination to had the country over to lawless gangsters and tribalists from barbaric third world cess pits sees violence and inter - tribal conflict continue to increase in the once peaceful suburbs of Swedish cities.

Refugeee Host School In Germany Bans Short Skirts As They Wind Up Muslim Boys
We have asked before and no doubt will again, when the citizens of a nation are constantly asked to give up their freedoms and change their behaviour in order to avoid offending new arrivals from medievalist cultures, whose effing country is it anyway.

How Ironic That Humourless Warmageddonists Will Not See The Irony
I've lost count of how many times this blog has highlighted the extraordinary consistency with which politicians and scientists working in concert manage to achieve the exact opposite of what they are aiming for. One might be tempted to think that the first step in proposing a scientific solution to any problem is to first understand what harm the unintended consequences of your solution might cause.

Saying The Unsayable
Watching BBC Question Time last Thursday, I was struck once again by the way it was left to one of the stock hate figures of the left, Melanie Phillips, to actually pronounce the great, clunking truth that the online activities of left wing hate mobs have rendered unsayable.

Mediterranean Boat People Crisis Threatens European Identity
As European leaders gathere for a summit meeting on the Mediterranean Immigrant crisis, Italy's Matteo Renzi has warned that Europe must find a solution to the ever increasing flow of migrants from third world locations or risk losing its identity.

Saying The Unsayable: Today, Melanie Phillips
Watching BBC Question Time last Thursday, I was struck once again by the way it was left to one of the stock hate figures of the left, Melanie Phillips, to actually pronounce the great, clunking truth that left wing hate mobs have made unsayable.

Russia Outmanoeuvres the west again
While mainstream media (and even some of the more rabidly fascistic left wing bloggers) have been trying to demonize Russia as a way of drumming up public sympathy for Barack Obama's efforts to start a shooting war with Moscow, we Boggart Bloggers and ...

America and UK Lead the World in Climate Scepticism Several times now it has looked as if the climate chance scare was over as the enthusiasm of climate scitentists for changing real world data to fit in with the predictions of their mathematical models has been exposed. But as the scare was never about the environment, but was a scam to redistribute wealth from rich to poor countries, the politicians are throwing their propaganda budgets behind it again.

Sham Marriages To Beat Immigration Laws Are Out Of Control
With main immigration news on being dominated by the Mediterranean boat people crisis and the masses at Calais hoping to stow away in a freight container, we forget that another way of getting somebody into the country is the sham marriage. Numbers involved may be small, but it is another indication of our governments' failure to address the immigration problem.

Mediterranean Immigrant Composite
The flow of undocumented migrants from Africa trying to cross the Mediterranean from the coast of Libya to Italian, Greek and Maltese territory seems unstoppable. Two factors in the problem however have been western (particlarly American meddling in the internal affairs of African states, and wester aid leading to a population explosion national infrastructures are unable to cope with. And of course European leaders haven't a clue how to deal with the problem.

De-Dollarization Du Jour: Russia's Largest Bank Issues Yuan-Denominated Guarantees
Leading the charge to multipolarity and de-dollarization are Russia, resugent despite economic sanctions and the rising superpower in waiting, China. The downgrading of the dollar is clearly demonstrated in the launch of the BRICS bank and the establishment of the AIIB.

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